CARDIO KICKBOXING

Energizing, explosive, powerful, uplifting describe Cardio Kickboxing for fun and fitness.

Cardio Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense, dance, and kickboxing all set to today’s hottest music. Try Cardio Kickboxing today. It’s easy. There’s no complicated choreography to make you feel out of step. It’s a workout you’ll look forward to each day, and as always, your first class is free to try!

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WHAT CAN CARDIO KICKBOXING DO FOR YOU?

SELF-CONFIDENCE

We all know when you look good, you feel good. Imagine adding “And I know how to take care of myself”, to the equation.

TONING

Did you ever notice how boxers and kick boxers have very toned bodies? You’ll get tight buns, toned legs, a flat stomach and a stronger upper body.

FAT LOSS

Muscle & Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in a one hour class.

STRESS RELIEF

Clients tell us this is one of the top reasons they can’t get enough of Cardio Kickboxing. Because of the mental strength that Martial Arts develops, students get so absorbed in Cardio Kickboxing class, their problems seem a million miles away.

VARIETY

To make sure our students never get bored with Cardio Kickboxing, we make sure our classes are never the same old routine. Our instructors review new routines and ideas each month, and with a variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you’ll never get bored doing the same routines over and over.
  • SELF-CONFIDENCE

    We all know when you look good, you feel good.
    Imagine adding “And I know how to take care of myself”, to the equation.
  • TONING

    Did you ever notice how boxers and kick boxers have very toned bodies? 
    You’ll get tight buns, toned legs, a flat stomach and a stronger upper body.
  • FAT LOSS

    Muscle & Fitness magazine rates aerobic kickboxing as the number one fat burner
    with over 800 calories burned in a one hour class.
  • STRESS RELIEF

    Clients tell us this is one of the top reasons they can’t get enough of Cardio Kickboxing.
    Because of the mental strength that Martial Arts develops, students get so absorbed in Cardio Kickboxing class, their problems seem a million miles away.
  • VARIETY

    To make sure our students never get bored with Cardio Kickboxing, we make sure our classes are never the same old routine. Our instructors review new routines and ideas each month, and with a variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you’ll never get bored doing the same routines over and over.
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