Cardio Kickboxing

Cardio Kickboxing for fitness at Plumer Karate America locations in Lodi and Poynette WI Energizing, explosive, powerful, uplifting describe Cardio Kickboxing for fun and fitness. Cardio Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense, dance, and kickboxing all set to today’s hottest music. Try Cardio Kickboxing today. It’s easy. There’s no complicated choreography to make you feel out of step. It’s a workout you’ll look forward to each day, and as always, your first class is free to try!

What can cardio kickboxing do for you?

Fat Loss

♥ Muscle & Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in a one hour class.


♥ Did you ever notice how boxers and kick boxers have very toned bodies? You’ll get tight buns, toned legs, a flat stomach and a stronger upper body.

Stress Relief

♥ Clients tell us this is one of the top reasons they can’t get enough of Cardio Kickboxing. Because of the mental strength that Martial Arts develops, students get so absorbed in Cardio Kickboxing class, their problems seem a million miles away.

Self Confidence

♥ We all know when you look good, you feel good. Imagine adding “And I know how to take care of myself”, to the equation.


♥ To make sure our students never get bored with Cardio Kickboxing, we make sure our classes are never the same old routine. Our instructors review new routines and ideas each month, and with a variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you’ll never get bored doing the same routines over and over.